Having regular meals daily are important in weight management. Regular meals refer to 3 main meals (breakfast, lunch, and dinner) taken around the same time every day. Below are the tips showing you the importance of having regular meals and ways to ensure you are not eating excessively.
1. Why must we have regular meals daily?
2. Prevent skipping meals by fixing meals timing
3. Avoid having more than 4 hours with no food intake. - Consume healthy snacks (e.g. 1 serving of fruits or 1 small tub of low-fat yoghurt or 4 pieces of plain biscuits) even you don't feel hungry.
Have you been skipping meals? Consume food at a fixed timing daily not only can help you to moderate your food intake, but it can also help those with diabetes a better control for blood sugar level. Besides that, it is also important to make sure food portions consumed at each meal are adequate and in a consistent amount every day. Check out the sample meal plan below and modify yours today!
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